https://www.meatlessmarch.org/benefits daily 0.75 2022-02-26 https://www.meatlessmarch.org/benefits/project-two-a9t9b monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/617af7e118c381704fb9fb77/1645730927107-867S102H2BF3CA8S00MJ/unsplash-image-ljoCgjs63SM.jpg Benefits - Help fight COVID - Make it stand out Regular exercise is another way to boost your immune system (Harvard Health 2021). https://www.meatlessmarch.org/benefits/project-three-7btt9 monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/617af7e118c381704fb9fb77/1645730121599-US47K6L9SMCT327RSB8U/unsplash-image-CHaIF4oJRtI.jpg Benefits - Community Benefits - Make it stand out A plastic container with approximately 1 gallon of water https://www.meatlessmarch.org/benefits/project-four-w24mc monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/617af7e118c381704fb9fb77/11903afe-8ddd-49fc-a9d2-ed2e08ccb073/Screen+Shot+2022-02-20+at+9.31.06+PM.png Benefits - Social Justice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617af7e118c381704fb9fb77/1645396523664-3Y19TN6I5KMTUM5JY7RB/unsplash-image-tHHFiw6GNEU.jpg Benefits - Social Justice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meatlessmarch.org/benefits/project-one-zpdaw monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/617af7e118c381704fb9fb77/1645585058029-FPU7WZ2XNI0RPYRX1ZK7/unsplash-image-Hc42xXu_WOg.jpg Benefits - Health Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617af7e118c381704fb9fb77/1645584591050-9NLOLUVGO395A39FLU14/unsplash-image-8JGA8LZv9i4.jpg Benefits - Health Benefits - Make it stand out Few Americans eat the recommended amount of whole grains. https://www.meatlessmarch.org/home daily 1.0 2022-08-07 https://images.squarespace-cdn.com/content/v1/617af7e118c381704fb9fb77/1645889538833-72QRJ75PVC6JF4VK2WFV/unsplash-image-CAhjZmVk5H4.jpg Home - Ready to accept the challenge? All you need to succeed is the desire to try, a clear game plan, and the support from friends and allies around you. Progress is the goal, whether it’s one dinner a week without meat or the entire month. See the ‘Details’ page for tips on meal planning and cost saving. https://images.squarespace-cdn.com/content/v1/617af7e118c381704fb9fb77/1641262220507-GCZN8N37WKAJ4TK3JW3E/unsplash-image-EdzsUFqHbaY.jpg Home - People participate for different reasons. Eating less meat has been shown to have significant health and environmental benefits, both for humans and for the animals around us. It provides an opportunity to incorporate more vegetables, beans, nuts, fruits, and whole grains into the diet. https://www.meatlessmarch.org/about daily 0.75 2022-02-25 https://www.meatlessmarch.org/take-action daily 0.75 2022-02-24 https://www.meatlessmarch.org/details daily 0.75 2023-01-21 https://images.squarespace-cdn.com/content/v1/617af7e118c381704fb9fb77/1645372814033-HU77ZHXP31CSBTZYNMV3/unsplash-image-YGEne25RWPI.jpg Details - What now? Recipes: Some quick meatless meals: https://www.tasteofhome.com/collection/easy-30-minute-vegetarian-dinners/ Here is a meal plan for gluten-free dietary needs: https://veganuary.com/wp-content/uploads/2020/10/Veganuary-Gluten-Free-Meal-Plan.pdf Tips on Cost-saving: https://health.clevelandclinic.org/10-expert-tips-grocery-shopping-budget/ https://vegan.org/eating-a-vegan-diet-on-a-budget/ Food Security & Hunger Assistance: https://www.moneygeek.com/financial-planning/food-security-and-hunger-assistance/ https://www.meatlessmarch.org/mm-summary daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/617af7e118c381704fb9fb77/1642820149062-UY2H2SWHKFIF1J1CNILG/unsplash-image-BTM9rjGL7cI.jpg MM Summary - If they are interested… “The classic Meatless March is avoiding eating meat for one month. Dairy, eggs, fish, seafood, beans, nuts, tofu, and cheese are all allowed. But there are many variations - you make your own rules.” You could direct them to the ‘Details’ page of this website for more information. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg MM Summary - If they aren’t interested “No worries! Thanks for letting me know.” This is a voluntary challenge and it is only useful for people if the timing, logistics, and purpose of the challenge work for them. https://www.meatlessmarch.org/contact-us daily 0.75 2022-02-23